The fast begins January 1 at 6:00 am and ends January 21 at 6:00am
No meat and no sweets. Water is the only beverage you should drink.
No meat and no sweets. One meal a day. Water is the only beverage you should drink.
No meat, no sweets and no bread. Water is he only beverage you should drink.
(Monday - Tuesday) Eat one meal per day
(Wednesday- Friday) No food for the entire three days or if it is too much for you continue with one meal per day.
SPECIAL DIETARY NOTE
This fast is on a voluntary basis. It is very important to drink plenty of water during the fast to stay hydrated and flush out toxins. If you have any health concerns please consult your physician prior to or during the fast, especially if you are taking any medication. Pregnant women, nursing mothers and small children do not need to participate in the fast. If you wish to do so, consult your doctor FIRST. Lionheart church is not responsible for any health related conditions prior to, during and after the fasting period.If you have any further questions before during or after the fast please send us an email at firstname.lastname@example.org